Some Common Energy Zappers

All parts of our body need energy to work, which comes from the food we eat. The human body is powered by the energy produced by the breakdown of one chemical compound, called adenosine triphosphate (ATP). ATP is essentially the energy currency of the body. Mitochondria are the main site for ATP synthesis in mammals, although some ATP is also synthesized in the cytoplasm of the cells that don’t have mitochondria.

The human body uses the molecules of fats, proteins, and carbohydrates from food that we eat to yield the necessary energy to drive ATP synthesis.

We all know that our energy levels don’t remain the same throughout the day. Mostly, our lifestyle habits are to be blamed for our low energy. Many a time, our body could be under siege from a surprising energy zapper. The most surprising energy zappers are as follow:

Physical Inactivity –

We naturally lose muscle mass as we age. If you have less muscle mass, you have fewer mitochondria and less ATP, which results in low energy. Being sedentary further compounds the problem by weakening and shrinking muscles, which causes them to use energy inefficiently. Therefore, physical activity strengthens muscles, makes them more efficient and conserves ATP. Do the recommended 30 minutes per day, at least five days per week, of moderate-intensity exercise. The 30 minutes can be spread out into several shorter periods. In addition, include strength training at least three times a week.

Unhealthy Diet –

An unhealthy diet brings down your energy level. So eat a balanced diet that includes a variety of unrefined carbohydrates, proteins, and fats, with an emphasis on vegetables, whole grains, and healthy oils. Limit the refined sugar and white starches to only occasional treats. You may get a quick energy boost but the feeling fades quickly. And it can leave you depleted, craving more sweets. Where low energy is the issue, it’s better to eat small meals and snacks every few hours than three large meals a day.

Inadequate sleep –

Poor sleep quality can make you feel sluggish throughout the day. A peaceful night of sleep can leave you feeling more energized and alert when you wake up. The sleep quality is only part of how sleep affects your energy levels throughout the day. A fresh and clean bedding, low noise levels, and cool temperatures in your bedroom will contribute to giving you a more satisfying sleep experience.

Stress –

Our body cannot sustain prolonged exposure to mental, emotional, or physical stress for long without consequence. Anxiety may further contribute to over-stimulation of the stress response, elevating nutrient depletions. Long term stress and anxiety can result in higher levels of cortisol, with a negative impact on sleep, further affecting energy levels due to sleep deprivation.

Medications –

Some medications may cause a lack of energy as a side-effect. If so, tell your doctor so that the medications may be changed if required.

Chronic illnesses –

Feeling tired once in a way is fine. But if you are living with that feeling always, then it’s time to see your doctor to find out if you have any chronic illness. Illnesses like depression, diabetes anemia, heart disease, multiple sclerosis, and sluggish or overactive thyroid can give rise to the lack of energy.

We know that mitochondria are the “energy factory” of our bodies. Mitochondrial diseases are a group of disorders caused by dysfunctional mitochondria. They are chronic and inherited disorders. Mitochondrial diseases can be present at birth, but can also occur at any age. They can affect almost any part of the body.

The secondary mitochondrial dysfunction can affect many diseases, including Alzheimer’s disease, muscular dystrophy, Lou Gehrig’s disease, diabetes, and cancer. Individuals with secondary mitochondrial dysfunction don’t have primary genetic mitochondrial disease.

Posted in Uncategorized | Comments Off on Some Common Energy Zappers

Benefits of Beta-Glucan Supplements

Beta-glucan is a type of soluble fiber that can be found in a lot of natural sources, such as mushrooms, yeast and grains. Typically, it is sold as a type of supplement. To understand it better, you may want to get familiar with the polysaccharide. This large molecule consists of a lot of sugar molecules. It offers a lot of health benefits, such as a strong immune system, better blood sugar management, and lower cholesterol levels. Let’s find out more.

Beta-glucan is a soluble fiber and it cannot be digested. Basically, it slows down the food movement in your intestine. The idea is to improve the absorption of carbohydrates. Apart from this, since it moves in the digestive tract at a slow speed, it tends to take cholesterol with that.

In the world of alternative medicine, you can take this supplements especially from mushrooms original in order to enjoy a lot of health benefits in case of the conditions listed below:

Ulcerative colitis
Rheumatoid arthritis
High cholesterol levels
Fibromyalgia
Diabetes
Chronic fatigue syndrome
Crohn’s disease
Asthma
Allergies
Mushroom Extract Beta-glucan tends to strengthen your immune system which can help you prevent flu, colds and cancer. Apart from this, it can also help your body against stress.
Health Benefits

We don’t have a lot of scientific evidence to prove the benefits of beta-glucan. Given below is a list of possible health benefits of it:

1. Cholesterol

Oats are full of beta-glucan and can help you reduce your cholesterol levels, according to a research study done in 2011. According to experts, glucan extracted from oats can help you reduce your LDL or bad cholesterol.

So, if you consume oats on a daily basis, it can help you reduce your LDL cholesterol levels by up to 7%. So, if you are a patient of cholesterol, we suggest that you try it out today.

Similar results were found in a meta-analysis done in 2014. During the study, the participants consumed 3 grams of it on a daily basis. After a couple of days, they experienced a significant reduction in their cholesterol levels.

2. Diabetes

According to other research studies, beta-glucan can help you manage your diabetes through the maintenance of blood sugar levels, cholesterol and blood pressure. According to literature analysis, the compound is not sufficient to normalize blood sugar levels in patients who suffer from Diabetes. Therefore, it should not be taken as an alternative treatment.

3. Cancer

According to many preliminary research studies, beta-glucan can activate a lot of proteins and cells that can help fight cancer. Apart from this, animal tests have indicated that it can also curb the spread of cancer cells. But some experts suggest that more clinical research is required to say something for sure.

4. Immunity

Nowadays, we have some evidence based on clinical trials that suggest that this can help boost the immune system to fight off colds and other types of infection.

Long story short, these are just some of the primary benefits of beta-glucan. If you want to enjoy these benefits, we suggest that you try out the supplement form of it. Hope this helps.

Posted in Uncategorized | Comments Off on Benefits of Beta-Glucan Supplements